Empower Yourself:
Find Lasting Relief and Reclaim Your Life
Hello! I’m Kirsten Penderis, a qualified Counsellor and Wellbeing Coach based in Stroud, United Kingdom. Whether you prefer online sessions or face-to-face support, I’m dedicated to guiding you through your healing and transformation journey. If you’re dealing with past traumas, battling anxiety or depression, or facing life’s challenges that are affecting your well-being, I’m here to help you overcome these obstacles. Through solution-focused methods, my goal is to bring about rapid and lasting change, unlocking your potential for sustained happiness. With professional expertise, personalized care, and a proven track record of results, I’m committed to supporting you on your path to empowerment. Start your journey today by booking a free consultation to discuss your goals and take that important first step towards positive change.
Kirsten Penderis, MA Psychology
Counsellor & Wellbeing Coach
BrainWorking Recursive Therapy® practitioner
Online sessions and face to face
(Stroud, Gloucestershire)
Empower Yourself:
Find Lasting Relief from Anxiety and Reclaim Your Life
Kirsten Penderis, MA Psychology
Counsellor & Wellbeing Coach
BrainWorking Recursive Therapy® practitioner
Online sessions and face to face (Stroud, Gloucestershire)
Empower Yourself:
Find Lasting Relief and Reclaim Your Life
Hello! I’m Kirsten Penderis, a qualified counsellor and therapist based in Stroud, United Kingdom. Whether you prefer online sessions or face-to-face support, I’m dedicated to guiding you through your healing and transformation journey. If you’re dealing with past traumas, battling anxiety or depression, or facing life’s challenges that are affecting your well-being, I’m here to help you overcome these obstacles. Through solution-focused methods, my goal is to bring about rapid and lasting change, unlocking your potential for sustained happiness. With professional expertise, personalized care, and a proven track record of results, I’m committed to supporting you on your path to empowerment. Start your journey today by booking a free consultation to discuss your goals and take that important first step towards positive change.
Kirsten Penderis
Counsellor & Wellbeing Coach
BrainWorking Recursive Therapy® practitioner
How I can help
Services I Offer
Grief &
Loss
Grief is a complex journey that encompasses deep sadness and mixed emotions, which can be guided towards healing remembrance. Amidst the weight of grief, a solution-focused approach offers a powerful tool for change.
Stress &
Anxiety
Living with anxiety can be overwhelming and impact every aspect of your life. I believe in taking a proactive approach by preventing anxiety before it even starts so that you can live anxiety-free for good!
Trauma &
Phobias
Trauma or difficult events from your life may be holding you back and leading you to rely on harmful coping mechanisms. You may also have developed irrational fears or phobias as a result.
Anger
Anger, a powerful emotion, can manifest in various ways, from irritability and frustration to explosive outbursts. A solution-focused approach offers a pathway for transforming anger into positive growth.
Depression
Depression’s grip can leave us feeling isolated and lost, affecting our thoughts, emotions, and actions.I use a Solution-focused approach that offers a beacon of hope. Imagine a life where depression no longer reigns
BrainWorking Recursive Therapy
A quick, effective and long lasting form of psychotherapy that drastically reduces the number of sessions for most issues. It is not unusual to fix long standing problems in a single session.
Online Therapy
Online therapy eliminates distance as a barrier to change. With diverse methods like Cognitive Behavioral Therapy (CBT) and BrainWorking Recursive Therapy (BWRT), I provide sessions tailored precisely to your unique needs.
The Wellbeing Project
Imagine being able to…be in control of your emotions, set goals and actually achieve them, enjoy your food and take pleasure in healthy meals, wake up every day feeling in love with yourself!
Kirsten is a fantastic therapist and has been such a great help and support to me in our sessions. Her technique is extremely effective, she is compassionate, a great listener and provides sound advice when need. I would highly recommend Kirsten to anyone and will seek out her help if needed in the future
Kristen is not only an amazing therapist but also caring and empathetic person. Very knowledgeable and a great listener. Her method of therapy is quick and innovative. After few sessions my life comport has increased profoundly . I highly recommend Kristen especially if you have anxiety and depression.
I didn’t know what to expect. From our very first session I felt comfortable opening up with Kirsten. It really helped being able to voice call at first as I felt I could completely open up. Within 3 sessions I felt completely comfortable to go into video call. Would highly recommend Kristen to anyone .
Kirsten is an AMAZING therapist and one that I’m so happy to have by my side. She is empathetic and listens whilst also providing sound advice and asking those questions that need to be asked in order to get through the situation you are discussing. Can’t recommend her any higher than I am already.
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The Wellbeing Project
Your path to ultimate wellness
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I am originally from South Africa and I have relocated to the United Kingdom, where I now run my counselling and coaching practice. My experience ranges from working with a number of issues including, trauma, anxiety, depression, phobias, general life stressors, grief and working with athletes on performance and sport related anxieties. I offer online and face to face sessions in Stroud, Gloucestershire in the UK. I have a Master’s degree in Psychology and am trained as a Counsellor and BrainWorking Recursive Therapy® Practitioner.
I am registered with the National Counselling and Psychotherapy Society (NCPS) in the United Kingdom, The Terence Watts BWRT Institute and the Health Professions Council of South Africa (HPCSA).
Certification
Memberships
